Personal Training
Krista is a Certified Trainer through the American Council on Exercise and teaches a variety of group fitness classes. Krista works with all age groups. Specialties include:
- Teaching proper technique, form, posture and progressions when resistance training.
- Develop and execute effective exercise programs to attain any fitness goal.
Evie is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). She graduated with a Bachelor's Degree in Exercise and Health Science and is currently a Physical Therapy Student at Concordia University. Specialties include:
- Injury rehabilitation and prevention.
- Education/demonstration of proper exercise form and posture.
- Core strengthening to promote proper body mechanics.
- Developing and maintaining individualized exercise programs to helps clients reach their fitness goals.
Matt is a certified Personal Trainer through the American Council on Exercise. He is currently pursuing a degree in Exercise Science and recently graduated from Rochester Community & Technical College in Personal Training. Specialties include:
- Ensuring proper form and technique with clients.
- Sport specific training including flexibility, strength, agility and speed for youth athletes. Develop a strong athletic base in youth athletes they can use moving towards higher level athletics.
- Implement proper goal setting and strategies to adhere to an individualized exercise program.
- General fitness training to help people gain strength, endurance, and balance to increase functionality in their everyday lives.
Peter is a Certified Personal Trainer through the American College of Sports Medicine. He graduated from the University of Minnesota with a Bachelor of Science degree in Kinesiology. Peter works with all age groups and his specialties include:
- Individualized exercise programming for all ages.
- General Fitness: Increasing muscular strength and endurance, flexibility, and balance.
- Demonstrating proper form, posture, and technique during resistance training.
Shannon works as a Physical Therapist Assistant and received her certification in Personal Training from the National Academy of Sports Medicine. Shannon's specialties include:
- General strength and conditioning for all ages including balance training for older adults.
- Core strengthening and stabilization for injury prevention in young athletes.
- Strength training for runners.
- Cardiovascular endurance.
Pricing and Packages
Small Group Training
Youth Training
SWAT
SWAT Flyer
Client Paperwork