Personal Training

Peter is a Certified Personal Trainer through the American College of Sports Medicine. He graduated from the University of Minnesota with a Bachelor of Science degree in Kinesiology. Peter works with all age groups and his specialties include:

  • Individualized exercise programming for all ages
  • General Fitness: Increasing muscular strength and endurance, flexibility, and balance
  • Demonstrating proper form, posture, and technique during resistance training

Keegan is a Certified Personal Trainer through the American College of Sports Medicine. She graduated from St. Olaf with a Bachelor of Science degree in Kinesiology. Keegan can work with all age groups and her specialties include:

  • Individualized exercise programming for all ages and abilities
  • Sport-specific as well as generalized training
  • General Fitness: Increasing muscular strength and endurance, flexibility, balance, and cardiorespiratory fitness
  • Teaching proper technique, form, and posture when resistance training

Shannon works as a Physical Therapist Assistant and received her certification in Personal Training from the National Academy of Sports Medicine. Shannon's specialties include:

  • General strength and conditioning for all ages including balance training for older adults
  • Core strengthening and stabilization for injury prevention in young athletes
  • Strength training for runners
  • Cardiovascular endurance

Stronger.With.Accountability.Training

  • If you’re stuck in a workout rut, need accountability or are looking to challenge yourself, check out our affordable SWAT program!
    • $55 fee includes:
      • 15 minute Goal Setting Session
      • 60 minute Workout Session
      • Customized workout created by one of our Certified Trainers. This is your workout to keep.
      • Accountability: trainer will track your workout progress by evaluating your workout card for 4 weeks.
  • Sign-up at the front desk or email [email protected] to get started!